Whether you are looking for ninja training, power lifting, weight loss or just want to get stronger, my partner coach and I provide completely individualized programming that give you workouts specifically tailored to your goals.
- Powerlifting and weight training
- Ninja and obstacle course training
- General physical fitness
- HIIT (High Intensity Interval Training)
- Olympic lifting
- Weight loss and maintenance
- Nutrition Planning
- OCR training
- Pregnancy / new-mom workouts
- Muscle gain
- Ab flattening and definition
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